What is Adventures With Anxiety?

It is a choice-driven interactive story where you play as anxiety and explore why fear tries to protect people.

Is Adventures With Anxiety a mental-health resource?

It is an educational story, not medical care. The official game links to additional resources if you want support or more information.

Who made Adventures With Anxiety?

The game was created by Nicky Case and is embedded from the creator's official itch.io page.

Adventures With Anxiety

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About the game

Adventures With Anxiety is an interactive story by Nicky Case about the uneasy relationship between a person and the anxiety trying to protect them. You play as that anxious voice, make choices, and see how fear can help, hurt, and eventually be understood. The official game also links to mental-health resources for readers who want more support.

Category Adventure Provider itch.io Developer Nicky Case Source status Stable source Last updated Sep 8, 2026 Last reviewed 2026-09-08

How to Play Adventures With Anxiety

Click Play to start the official browser story.
Read each scene and choose how Anxiety responds.
Notice how protective intentions can escalate into harmful thoughts and behavior.
Continue through the conversation to reach the story's complete arc.